🍳 Thai Chilli and Basil Chicken 🍳

Serves 2
    Rice
    Rice175 g
    Water
    Water300 ml
    Chicken breasts
    Chicken breasts200 g 288 cal
    Garlic
    Garlic2 cloves
    Chilli
    Chilli2 Thai bird's-eye, finely sliced
    Onion
    Onion0.5 thickly sliced
    Broccoli
    Broccoli75 g tenderstem, cut into 5cm lengths26 cal
    Green beans
    Green beans75 g trimmed and halved
    Oyster sauce
    Oyster sauce1 tbs
    Soy sauce
    Soy sauce0.5 tbs
    Chicken stock
    Chicken stock40 ml
    Fish sauce
    Fish sauce1 tbs
    Caster sugar
    Caster sugar0.5 tbs
    Cornflour
    Cornflour0.5 tbs
    Water
    Water0.5 tbs
    Thai basil
    Thai basil1 handful
    Basil
    Basil1 handful
    Vegetable oil
    Vegetable oil
    Black pepper
    Black pepper freshly ground
    Salt
    Salt

Nutrition Facts (per serving)

Calories157
Protein28.8g
Carbs2.3g
Fat3g

* Some ingredients lack nutritional data

Thai basil is woodier and more robust than regular Italian basil, and has a spicy aniseed flavour that is quite distinct from its European cousin’s. It isn’t always easy to get hold of, but it’s worth trying to track down to experience for yourself. When stir-frying, efficiency is everything – get all your ingredients prepped before you start and the process of getting dinner on the table will be seamless.

  1. Wash the rice three times until the water runs clear, then place in a saucepan with the measured water and a pinch of salt. Bring to the boil, then reduce the heat to a low simmer and place a lid on the pan. Cook for a further 10–12 minutes, or until the liquid has gone and the rice is cooked.

  2. Meanwhile, prepare the meat and all the vegetables for the stirfry. Season the chicken with salt and white pepper.

  3. Place a wok over a very high heat until smoking hot. Add 1 tablespoon vegetable oil and stir-fry a quarter of the chicken for 1 minute, or until it has browned lightly. Quickly remove the wok from the heat and transfer the chicken to a plate. Return the wok to the heat and cook the remaining chicken in the same way, adding more oil as necessary.

  4. Combine the oyster sauce, soy sauce, chicken stock, fish sauce and sugar in a small bowl. In a separate bowl, mix the cornflour with the water.

  5. Put the wok back on the heat, adding more oil as necessary, then stir-fry the garlic and half the chillies for 1 minute.

  6. Add the onion and stir-fry for 2 minutes. Add the broccoli and green beans and cook for 2 minutes, adding a little water if they begin to stick.

  7. Return the chicken to the wok and cook for a further 2–3 minutes.

  8. Add the oyster and soy sauce mixture to the wok, then stir in the cornflour paste and Thai basil leaves and cook for 1 more minute.

  9. Spoon the rice and stir-fry into bowls and sprinkle with the remaining chillies and basil leaves before serving.

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