🍳 Chicken tortilla 🍳

Serves 4

Onion

Onion1 small

Garlic

Garlic3 cloves

Spring onion

Spring onion2

Gem lettuce

Gem lettuce1 head cut into thin pieces

Tomato

Tomato2 diced

Cucumber

Cucumber0.5 diced

Bell pepper

Bell pepper1 cut into thin pieces

Chilli flakes

Chilli flakes4 pinches

Yoghurt

Yoghurt50 g 34 cal

Garlic powder

Garlic powder1 ts

Italian seasoning

Italian seasoning1 ts

Black pepper

Black pepper freshly ground

Salt

Salt

Tortilla

Tortilla8

Chicken breasts

Chicken breasts600 g 864 cal

Nutrition Facts (per serving)

Calories225

Protein42.5g

Carbs0.6g

Fat5g

* Some ingredients lack nutritional data

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