🍳 Tomato eggplant chicken 🍳

Serves 2
    Chicken breasts
    Chicken breasts300 g 432 cal
    Eggplant
    Eggplant100 g
    Zucchini
    Zucchini100 g
    Tomatoes
    Tomatoes100 g
    Tomato puree
    Tomato puree75 ml
    Onion
    Onion0.5
    Garlic
    Garlic2 cloves
    Basil
    Basil1 handful
    Olive oil
    Olive oil
    Black pepper
    Black pepper freshly ground
    Salt
    Salt
    Dried basil
    Dried basil1 ts

Nutrition Facts (per serving)

Calories216
Protein42g
0
Fat4.5g

* Some ingredients lack nutritional data

  1. First, cut the aubergine into cubes, salt them and let them 'sweat' for about 10 minutes.

  2. Meanwhile, dice the chicken breasts, tomatoes and courgette, cut the onion into crescents and slice the garlic thinly.

  3. Rinse the aubergines under running water and pat dry.

  4. Heat the olive oil in a large frying pan and sauté the onions until golden brown. Next, add the garlic and the salted and seasoned chicken breasts.

  5. When the chicken breasts are almost done, add the chopped vegetables, passéed tomatoes and dried basil to the pan. Mix everything thoroughly and simmer briefly under a lid until the vegetables are soft (about 7 minutes).

  6. Finally, stir in the finely chopped fresh basil, season to taste with salt and pepper and remove from the heat. Serve the chicken breast with seasonal vegetables with rice.