🍳 Slow cooked BBQ Ribs 🍳

Serves 2

Ribs

Ribs600 g

Ketchup

Ketchup200 ml

Brown sugar

Brown sugar50 g 194 cal

Molasses

Molasses25 ml

Apple cider vinegar

Apple cider vinegar50 ml 11 cal

Worcestershire sauce

Worcestershire sauce1 ts

Salt

Salt1 tbs

Black pepper

Black pepper2 ts powder

Smoked paprika

Smoked paprika2 ts

Brown sugar

Brown sugar100 g 388 cal

Salt

Salt3 tbs

Black pepper

Black pepper2 ts

Ground cumin

Ground cumin2 tbs

Onion powder

Onion powder2 tbs

Paprika

Paprika2 tbs

Cayenne pepper

Cayenne pepper2 tbs

Ground mustard

Ground mustard2 ts

Garlic powder

Garlic powder2 tbs

Corn

Corn2 whole, precooked

Cabbage

Cabbage0.5 small

Carrot

Carrot1 large

Red onion

Red onion1 large

Mayonnaise

Mayonnaise50 g

Yoghurt

Yoghurt50 g 34 cal

Parsley

Parsley1 handful finely chopped

White wine vinegar

White wine vinegar2 tbs

Dijon mustard

Dijon mustard1 tbs

Paprika

Paprika1 ts

Black pepper

Black pepper freshly ground

Salt

Salt

Nutrition Facts (per serving)

Calories314

Protein1.6g

Carbs74.4g

Fat1.5g

* Some ingredients lack nutritional data

Cook for about 5 hours at 150C.

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